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anisa.mus
Journal
15 Mar 18
anisa.mus's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
67.1 kg
Lost so far:
10.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1121 kcal
Fat: 37.65g | Prot: 53.26g | Carbs: 147.15g.
Breakfast:
Chicken Wing, Soft Silken Tofu , Tempeh , Tropicana Slim Beras Merah.
Lunch:
Tuna in Oil (Canned), Cooked Spinach, Tropicana Slim Beras Merah.
Dinner:
Mie Ayam, Max Tea Lemon Tea.
Snacks/Other:
Papaya.
more...
1786 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes.
more...
Losing 0.9 kg a Week
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anisa.mus's Weight History
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