Weigh In record (no journal entry) for 15 March 2018
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.03g | Prot: 35.43g | Carbs: 165.91g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Beef Sausage (Cured, Cooked, Smoked). Dinner: Egg (Whole), Indomie Mi Goreng Noodles, Western Star Original Spreadable Butter, Hot Cross Buns. more...
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2192 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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