Weigh In record (no journal entry) for 14 March 2018
|
63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 36.09g | Prot: 72.59g | Carbs: 217.32g.
Breakfast: Leader Price Lait Demi Écrémé, Myprotein Instant Oats Vanille, Quaker Flocons d'avoine, Lidl Fruits Rouges Surgelés. Lunch: Banane, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Picard Soupe Chorba au Poulet. Snacks/Other: Marque Repère Palets Bretons, Turini Torsades , Yoplait Panier de Yoplait 0%. more...
|
|
2792 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Cardio - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dahiana64's Weight History
|