📌低碳Day113~67.6(-12.3) 睡飽一點終於有效了 今天到下午才吃第一餐 甘脆就吃一餐就好 但拖有點久哈4點多-8點多 因為中間工作一下 吃海苔包蘿蔓蒟蒻,生酮麵包 今天夜市日大破戒。因為身體需要 今天吃優格配水果約100克 吃炸魷魚有滿滿的蒜頭洋蔥 還吃炸臭豆腐,碳烤雞翅。雞屁股
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67.6 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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