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moopie321
Journal
14 Mar 18
moopie321's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
60.0 kg
Lost so far:
19.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
869 kcal
Fat: 12.69g | Prot: 30.28g | Carbs: 116.71g.
Breakfast:
Starbucks Espresso Shot, Starbucks Green Tea Frappuccino (Tall).
Dinner:
Cooked Vegetables, Costco Rotisserie Chicken, Open Nature Mild Italian Chicken Sausage.
more...
1807 kcal
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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moopie321's Weight History
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