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Patrick Palensky
Journal
27 Apr 10
Patrick Palensky's Journal, 27 Apr 10
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Leaving today and need to watch my diet all the more to keep the weight down as it is important to do this.
91.2 kg
Lost so far:
14.5 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2010:
1662 kcal
Fat: 66.23g | Prot: 91.85g | Carbs: 180.52g.
Breakfast:
English Muffin, Butter (Salted), Coffee.
Lunch:
14" Pepperoni Pizza, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Baja Ensalada - Charbroiled Steak.
Snacks/Other:
tea green, Peppermint Candy, Honey.
more...
2747 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Patrick Palensky's Weight History
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