Weigh In record (no journal entry) for 14 March 2018
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.69g | Prot: 55.68g | Carbs: 143.66g.
Breakfast: Dorset Cereals Honey Granola, Lidl Magere Kwark. Lunch: AH Spelttwister Kaas. Dinner: AH Nacho Chips Naturel, Taco met Rundvlees, Sla, Tomaat en Salsa. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.5 kg a Week
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erzs1967's Weight History
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