Weigh In record (no journal entry) for 13 March 2018
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72 kg
Lost so far: 37 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.24g | Prot: 72.61g | Carbs: 41.66g.
Breakfast: Café com Açúcar. Lunch: Sadia Mussarela, Perdigão Linguiça Calabresa, Filé de Frango Grelhado. Dinner: Ovo Cozido. Snacks/Other: Kiwi, Hershey's Chocolate 60% Cacau Menta. more...
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Losing 0.7 kg a Week
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