Weigh In record (no journal entry) for 13 March 2018
|
56 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 16.85g | Prot: 27.68g | Carbs: 120.62g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened. Lunch: White Pepper, Woolworths Gouda, Tomatoes, Cucumber, Lettuce, Lettuce, Fat Free Mayonnaise, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Golden Delicious Apples. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|