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tstefaniya
Journal
03 Dec 17
tstefaniya's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
73.2 kg
Lost so far:
14 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
245 kcal
Fat: 4.11g | Prot: 25.42g | Carbs: 27.72g.
Breakfast:
Tea (Brewed) , Honey.
Lunch:
Baked or Broiled Fish.
Snacks/Other:
Tangerines (Mandarin Oranges) .
more...
2102 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 7.5 kg a Week
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tstefaniya's Weight History
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