Weigh In record (no journal entry) for 13 March 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.17g | Prot: 63.59g | Carbs: 167.46g.
Breakfast: Agar-agar Pencuci Mulut, Wortel Dimasak, Nanas, Semangka, Getuk. Lunch: Telur, Tempe, Jagung Rebus, Buncis, Wortel Dimasak, Bayam Dimasak (dari Segar), Pepes Tahu, Nasi Merah. Dinner: Nasi Putih, Kepiting, Buah Naga. Snacks/Other: Pisang Goreng, Semangka, Tora Bika 3 In 1 Diet, Wingko Babat, Kue Lumpur. more...
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2545 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Sitting - 7 hours, Cleaning - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour, Zumba - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatun168's Weight History
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