Weigh In record (no journal entry) for 13 March 2018
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62.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 27.59g | Prot: 110.74g | Carbs: 270.62g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Porto Alegre Creme de Queijo tipo Cottage, Pão Francês Integral, Max Titanium Mass Titanium 17500, Embaré Leite Desnatado Camponesa. Lunch: Soya Óleo de Soja, Carne do Peito de Frango (Assado, Cozido), Hemmer Ketchup Zero, Macarrão. Snacks/Other: Banana Prata, Embaré Leite Desnatado Camponesa, Toddy Choco Toddy Recheado (Sabor Chocolate com Morango), Max Titanium Top Whey 3W Chocolate, Trevinho Iogurte Parcialmente Desnatado com Polpa de Fruta Morango (900G), Banana Prata. more...
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2175 kcal
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Exercise:
Race - 38 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 7 minutes. more...
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Gaining 0.6 kg a Week
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Xuminaya's Weight History
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