Weigh In record (no journal entry) for 13 March 2018
|
99 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 36.73g | Prot: 116.86g | Carbs: 110.41g.
Breakfast: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Goreng, Ubi Dimasak. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika yumna aretta's Weight History
|