Weigh In record (no journal entry) for 13 March 2018
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73 kg
Lost so far: 17.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.72g | Prot: 82.33g | Carbs: 87.21g.
Breakfast: Kaffee mit Milch und Zucker, Heißer Kakao , Monarc Feiner Rührkuchen Schokolade. Lunch: Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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