|
slow aja... sabar, pelan2 pasti turun sendiri..
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 30.44g | Prot: 25.69g | Carbs: 168.49g.
Breakfast: Margarin, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Tropicana Slim Sweetener Diabtx, Jeruk Nipis, Mentimun (Kupas), Nanas, Bayam. Lunch: Semangka, Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Tempe Goreng, Quaker Oatmeal Rasa Soto Ayam. Dinner: Tropicana Slim Sweetener Diabtx, Telur Rebus, Stroberi, Sunpride Banana. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Blewah Melon, Nextar Nastar Cookies. more...
|
|
2450 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Aerobics - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|