brunocullen's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

78 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1779 kcal

Fat: 52.34g | Prot: 139.51g | Carbs: 185.66g. Breakfast: GUIN Arroz Japonês, Oeuf. Lunch: Tio João Arroz Integral Cozido, Nuggets de Poulet, Blanc de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Iron Army - Powered By Nutrigold Whey Protein Concentrate. Snacks/Other: Banane. more...

2413 kcal

Exercise: Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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brunocullen's Journal, 12 Mar 18

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brunocullen's Weight History