Weigh In record (no journal entry) for 12 March 2018
|
67.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 13.38g | Prot: 27.40g | Carbs: 62.11g.
Dinner: Soybean Curd, Tempeh (Cooked), Tropicana Slim Beras Merah. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Losing 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|