Cerenindenemeleri's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

73.9 kg Lost so far: 4.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

484 kcal

Fat: 26.83g | Prot: 23.71g | Carbs: 39.10g. Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Ananas. Lunch: Sezar Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk (Derisi Yenmeden). Dinner: Sütaş Ayran, Zeytinyağlı Enginar. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, Nescafe 2'Si 1 Arada. more...

387 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Fitbit - 22 hours and 36 minutes. more...

Gaining 1.8 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 12 Mar 18

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Cerenindenemeleri's Weight History