Weigh In record (no journal entry) for 11 March 2018
|
75.9 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1863 kcal
|
Fat: 80.13g | Prot: 101.42g | Carbs: 158.74g.
Dinner: Snack Cracker, Coon Tasty Cheese, Brie Cheese, Pura Thickened Cream, Strawberries, Meringue, Coca-Cola Coca-Cola (375ml), White Bread, Cooked Pumpkin (from Fresh), Roasted Potato, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Steamrail Pale Ale. more...
|
|
2223 kcal
|
Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|