Teddy Baruna's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

73 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1175 kcal

Fat: 43.64g | Prot: 38.49g | Carbs: 166.84g. Breakfast: Minyak Kelapa, Edo Pizza Base, Sambal Goreng, Telur Dadar atau Telur Orak-Arik. Dinner: Telur Goreng, Pare, Tempe Goreng, Nasi Putih. Snacks/Other: Duku. more...

2198 kcal

Exercise: Gym - 30 minutes, O7W - 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Teddy Baruna's Weight History

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Teddy Baruna's Journal, 12 Mar 18

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Teddy Baruna's Weight History