Weigh In record (no journal entry) for 11 March 2018
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92.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.87g | Prot: 83.93g | Carbs: 103.24g.
Breakfast: AH Frambozen, Body & Fit Eiwitshake, Milsani Halfvolle Melk. Lunch: AH Halfvolle Melk, AH Banaan, Gebakken Ei, Smaakt Havermout. Dinner: Jumbo Shoarmavlees, Oliehoorn Currysaus, Aviko Zoete Aardappel Frites. Snacks/Other: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut . more...
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Losing 1.0 kg a Week
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iheijnen's Weight History
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