Weigh In record (no journal entry) for 11 March 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 113.23g | Prot: 90.55g | Carbs: 330.44g.
Breakfast: Protein Powder, Fat Free Greek Yoghurt, Instant Oatmeal, Bananas. Lunch: Coffee, Toast with Jelly, Atlanta Bread Company French Toast with Maple Syrup, Perkins Restaurant Ham & Cheese Omelette. Dinner: Coca-Cola Diet Coke, IHOP Nutella Crepes, Lactaid 100% Lactose Free Lowfat Chocolate Milk, Potato Chips. more...
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Gaining 2.8 kg a Week
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karenwoodin's Weight History
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