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Koerperfett 33,8%
Muskel 30.3%
Viseral Fett 17
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98.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 89.92g | Prot: 120.20g | Carbs: 29.15g.
Breakfast: Ceres MCT Öl, Milfina Milch 1,5% Fett, Rührei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Body Attack Low Carb Brot, Dulano Bacon-Streifen, Büffelmozarella. Dinner: Edeka Süßkartoffel-Pommes, Tomatensalat, Rumpsteak. more...
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Losing 1.1 kg a Week
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