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so chuffed this morning lost 1.1kg this week. suddenly my goal feels hella realistic
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 53.63g | Prot: 93.15g | Carbs: 101.50g.
Breakfast: Woolworths Italian Chopped Tomatoes, Scrambled Egg (Whole, Cooked), SPAR Butcher's Best Lean Bacon. Lunch: Meat Loaf. Dinner: Cauliflower, Woolworths Butternut, Roasted Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Nutritech Premium Diet Meal, Custard, Woolworths Apple Crumble, Clover Super M Chocolate. more...
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Losing 1.1 kg a Week
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