Weigh In record (no journal entry) for 08 March 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 84.04g | Prot: 140.85g | Carbs: 138.44g.
Breakfast: Oranges, Oroweat Whole Grains Healthy Multi-Grain Bread, Scrambled Egg (Whole, Cooked), Turkey Ham. Lunch: Spinach, Refried Beans (Canned), White Rice, Chicken Breast. Dinner: Cacique Oaxaca Cheese, Denny's Sliced Tomatoes (3 Slices), Oroweat Healthy Multi-Grain, Avocados, Turkey Ham. more...
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Losing 0.3 kg a Week
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karenwoodin's Weight History
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