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chitradityana
Journal
11 Mar 18
chitradityana's Journal, 11 Mar 18
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Sedikit demi sedikit...sehari turun 1 ons gpp... drpd ga sama skali... 😅
89.5 kg
Lost so far:
4.4 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
838 kcal
Fat: 16.72g | Prot: 32.54g | Carbs: 136.16g.
Breakfast:
Sambal Goreng, Super Bihun Super Bihun Goreng, Tumis Buncis, Rendang, Ikan Tuna, Nasi Kuning.
Lunch:
Sushi dengan Sayuran dan Seafood.
Dinner:
Cimory Yogurt Drink Lychee, Telur Dadar.
Snacks/Other:
Fitbar Fitchips.
more...
2368 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chitradityana's Weight History
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