КБ1983's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

54 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

956 kcal

Fat: 32.69g | Prot: 52.96g | Carbs: 113.36g. Breakfast: AH Goudse Kaas Jong Komijn 48+, Jumbo Gegrilde Kipfilet, AH Oberlander, Senseo Dark Roast, Canderel Zoetjes. Lunch: Chef Select Sushi Box Joto. Dinner: Bakker Bart Broodje Gezond. Snacks/Other: AH Hand Sinaasappelen. more...

2316 kcal

Exercise: укладка - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Showering - 1 hour, Apple Health - 19 hours. more...

Gaining 0.7 kg a Week

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КБ1983's Weight History

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КБ1983's Journal, 10 Mar 18

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КБ1983's Weight History