Weigh In record (no journal entry) for 10 March 2018
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112.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.81g | Prot: 32.04g | Carbs: 128.00g.
Breakfast: Tarçın, Zencefil, Zerdeçal, Mis Yarım Yağlı Süt, Becel Zeytinyağlı, Zeytin, Mis Taze Peynir, Beyaz Ekmek. Lunch: Mercimek Köftesi, Mandalina. more...
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4174 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Race - 20 minutes, Hiking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 5.6 kg a Week
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sansastar0000's Weight History
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