Weigh In record (no journal entry) for 10 March 2018
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 32.61g | Prot: 61.06g | Carbs: 86.89g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Финик, Зеленый Чай, Салат Овощной, Куриные Котлеты на Пару. Snacks/Other: Nestle Кит Кат (34г), Киви. more...
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Losing 4.2 kg a Week
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thisk@te's Weight History
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