decadix13's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018
99 kg Lost so far: 12 kg.    Still to go: 36 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:
1755 kcal Fat: 38.84g | Prot: 53.30g | Carbs: 223.45g.   Breakfast: Café Expresso. Lunch: Café Expresso, Banane, Poivrons Rouges Doux, Notre Jardin Champignons de Paris Entiers, Semoule. Dinner: Ancel Bretzel , Jack Daniel's Whisky, Baguette, Saucisson Sec. more...
2422 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 0.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


decadix13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.