Weigh In record (no journal entry) for 09 March 2018
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60.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 77.68g | Prot: 111.15g | Carbs: 220.77g.
Breakfast: Mabel Biscoito Maizena, Café. Lunch: Prats Suco de Laranja Integral, Elma Chips Batata Palha, Label Rouge Ovo Caipira Orgânico, Pão Francês sem Miolo. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Massa Fina com Carne. Snacks/Other: Prats Suco de Laranja Integral, Athletica Pro Series Creatina Caps, Xcore Predators Prey. more...
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2605 kcal
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Exercise:
Driving - 10 minutes, Watching TV/Computer - 6 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Caminhada Intensa - 42 minutes. more...
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Losing 0.7 kg a Week
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uanhenga's Weight History
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