Weigh In record (no journal entry) for 09 March 2018
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 42.40g | Prot: 123.01g | Carbs: 360.60g.
Breakfast: Banane, LaVita Lavita, Flying Power Energy Drink, Magerquark. Dinner: Basmati-Reis, Garnelen, Lachssteak, Viva Vital Thaisuppe mit Hühnerfleisch. more...
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Losing 1.3 kg a Week
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oenal2002's Weight History
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