DannySahne00's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

68.4 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

902 kcal

Fat: 54.30g | Prot: 16.48g | Carbs: 86.04g. Lunch: Pink Lady Äpfel, Aldi Sahne-Heringsfilets, Kartoffeln. more...

1876 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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09 Mar 18 by member: schnorra


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DannySahne00's Weight History

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DannySahne00's Journal, 09 Mar 18

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DannySahne00's Weight History