Weigh In record (no journal entry) for 09 March 2018
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.18g | Prot: 41.73g | Carbs: 143.27g.
Breakfast: Crownfield Fruit & Fibre. Lunch: Gesneden Ham, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Boni Gehakt Parmentier. Snacks/Other: Confituurtaart, Côte d'Or Melkchocolade (25g), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 2.8 kg a Week
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