:-(
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 32.75g | Prot: 54.96g | Carbs: 62.09g.
Breakfast: Meandros Joghurt nach Griechischer Art, Layenberger Protein Müsli Cranberry-Pflaume, Chiquita Babybanane, Kaffee. Lunch: Kartoffelpuffer. Dinner: Gut Drei Eichen Edelgemüse in Aspik, Chiquita Babybanane, Milbona Quark Magerstufe. more...
|
|
1855 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|