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chitradityana
Journal
09 Mar 18
chitradityana's Journal, 09 Mar 18
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Yuhuuu...turun lagi 3 ons. Setelah BB stuck 5 harian...Alhamdulillah...perjalanan masih jauh, jendral! 😌😌😌
89.7 kg
Lost so far:
4.2 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
959 kcal
Fat: 40.25g | Prot: 26.93g | Carbs: 120.58g.
Breakfast:
Ready-to-Drink Soy Milk.
Lunch:
Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap.
Dinner:
Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
Brownies, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime.
more...
3560 kcal
Exercise:
Squats (Legs) - 5 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 42 minutes.
more...
Losing 0.7 kg a Week
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chitradityana's Weight History
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