Weigh In record (no journal entry) for 09 March 2018
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89.6 kg
Lost so far: 14.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.33g | Prot: 108.39g | Carbs: 66.19g.
Breakfast: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Green Peas , Carrots , Broccoli , Teriyaki Marinade & Sauce, Cooked Green String Beans (from Frozen), Chicken Breast, Green Peas , Carrots , Broccoli , Teriyaki Marinade & Sauce, Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). more...
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2844 kcal
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Exercise:
Desk Work - 9 hours, Ballroom dancing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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clairehogan's Weight History
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