oopshsien's Journal, 09 Mar 18

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果然慢慢來，比較快，飲食調整，真的能有很大的差異。下ㄧ階段是規律的作息，照顧自己也照過週邊的人。

57 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1701 kcal

Fat: 43.88g | Prot: 87.85g | Carbs: 236.17g. Breakfast: 優酪乳, 茶葉蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 腰果, 黑咖啡. Lunch: 7-11 泰式綠咖哩飯. Dinner: 雞腿便當. Snacks/Other: 無糖豆漿, 拿鐵咖啡. more...

1550 kcal

Exercise: Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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oopshsien's Weight History

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oopshsien's Journal, 09 Mar 18

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oopshsien's Weight History