Weigh In record (no journal entry) for 08 March 2018
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 27.92g | Prot: 72.26g | Carbs: 320.91g.
Breakfast: Banano, Felices las Vacas Smoothie Banana y Almendra, Manzana, Almendras, Granix Cereales, Cuarto Creciente Mermelada de Frutilla. Lunch: Lentejas Hervidas, Arroz Integral, Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Uvas Pasas (sin Semillas). Dinner: Quilmes Cerveza, Murke Pan Multicereal, Seitan, Arroz Integral, Hellmann's Ketchup, Lentejas Cocidas. Snacks/Other: Ciruela, Banano, Cuarto Creciente Mermelada de Frutilla, Granix Cereal Mix, Felices las Vacas Smoothie Banana y Almendra. more...
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2613 kcal
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Exercise:
Rowing - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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GuilleHen's Weight History
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