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Autumn1385
Journal
18 Feb 08
Autumn1385's Journal, 18 Feb 08
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Weigh In record (no journal entry) for 18 February 2008
73.0 kg
Lost so far:
1.8 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2008:
878 kcal
Fat: 17.41g | Prot: 33.91g | Carbs: 152.96g.
Breakfast:
yogurt, blueberries.
Lunch:
ketchup, morning star veggie burgers, carrots.
Dinner:
egg roll, oatmeal.
Snacks/Other:
popcorn.
more...
2202 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Autumn1385's Weight History
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