Weigh In record (no journal entry) for 08 March 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 55.09g | Prot: 71.25g | Carbs: 243.36g.
Breakfast: Starbucks Muffin Zanahoria , Ideal Pan Molde Blanco, Jamón de Pavo, Colun Queso Ranco. Lunch: Nestlé Flan Chocolate, Lechuga, Arroz Blanco, Pescado Frito en Mantequilla. Dinner: Marraqueta sin Miga, Dos Alamos Queso Gouda, PF Jamón de Pavo Cocido. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 1.6 kg a Week
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