Weigh In record (no journal entry) for 24 February 2018
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48.3 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1335 kcal
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Fat: 112.42g | Prot: 50.31g | Carbs: 33.41g.
Breakfast: 甜椒, 五花肉, 雞蛋, 總統牌 無鹽奶油. Lunch: 鯛魚, 總統牌 無鹽奶油, 青花菜, 全聯 牛番茄, 新東陽 培根. Dinner: 中華 嫩豆腐, 金針菇, 弘根 蒟蒻麵, 五花肉, 青花菜. Snacks/Other: 花生, 花生, 7-11 **美式咖啡. more...
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Losing 3.0 kg a Week
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cniryrtxc's Weight History
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