Weigh In record (no journal entry) for 08 March 2018
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 62.44g | Prot: 86.94g | Carbs: 35.73g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café Brasileiro Café, Itambé Leite em Pó Integral, Polenguinho Polenguinho Gruyere, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Rúcula, Sadia Salsicha, Spoleto Polpettone de Carne. Dinner: Torta de Frango Low Carb. Snacks/Other: Iguarias da Canastra Provolone Desidratado. more...
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Losing 1.4 kg a Week
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Sammendes's Weight History
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