Weigh In record (no journal entry) for 08 March 2018
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 41.37g | Prot: 76.75g | Carbs: 185.13g.
Breakfast: Manzana Verde, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Parma Pechuga de Pavo, Bolillo, Queso Panela, Gamesa Saladitas (6), Tortilla de Maíz, Pescado Frito. Dinner: Bolillo, Parma Pechuga de Pavo, Requesón. Snacks/Other: Kellogg's Corn Flakes, Gamesa Saladitas (6), Palomitas de Maíz. more...
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2965 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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