Weigh In record (no journal entry) for 08 March 2018
|
76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 29.27g | Prot: 47.19g | Carbs: 110.76g.
Breakfast: Coffee. Lunch: Coffee with Milk, Tip Top Raisin Toast, Western Star Original Spreadable Butter. Dinner: Danone YoPRO Vanilla Yoghurt, Bolognese, Coles Beef Chevaps, Casserole or Mashed Sweetpotato, Tomatoes, Cucumber (with Peel), Red Onions, Vinegar. Snacks/Other: Coffee with Milk. more...
|
|
2237 kcal
|
Exercise:
Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|