Weigh In record (no journal entry) for 07 March 2018
|
72.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 87.21g | Prot: 99.99g | Carbs: 28.24g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Panini Low Carb. Lunch: Spoleto Mussarela, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta de Frango Low Carb, Ati Latte Coalhada Natural. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Panini Low Carb. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammendes's Weight History
|