Weigh In record (no journal entry) for 07 March 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.09g | Prot: 56.85g | Carbs: 146.23g.
Breakfast: Margarin, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Bezelye Yemeği, Ezogelin Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tavuk Baget. Snacks/Other: Ayva, Badem, Kuru Erik, Kaymak, Ekmek Kadayıfı. more...
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Losing 0.2 kg a Week
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seksendörtbuçuk's Weight History
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