Weigh In record (no journal entry) for 07 March 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 61.10g | Prot: 109.57g | Carbs: 249.62g.
Breakfast: Semillas Secas de Sésamo Integrales, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Pechuga de Pollo a la Plancha, Piña, Mercadona Semillas de Quinoa, Zanahoria, Berenjena, Calabacín, Pimiento Rojo, Pimientos Verdes, Cebollas. Dinner: Carrefour Lechuga Iceberg, Huevo, Mandarina, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Maíz Dulce, Aguacate, Tomates, Zanahoria. Snacks/Other: Pan Integral, Hacendado Boquerones en Vinagre, Peras, Manzana Golden. more...
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1824 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Crossfit - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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begono90's Weight History
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