Weigh In record (no journal entry) for 07 March 2018
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 76.05g | Prot: 46.04g | Carbs: 17.71g.
Breakfast: Cheestrings Cheesestrings. Lunch: AH Snoeptomaatjes, Vita D'or Fritessaus Halfvol, Jumbo Knakworst, Jumbo Katenspek Roomkaas. Dinner: Boursin Ail & Fines Herbes, AH Cheddar, Aldi Gerookte Noorse Zalm, AH Courgette. Snacks/Other: Lidl Grana Padano, Lindt Excellence 85% Cacao, Cacaopoeder (Ongezoet). more...
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Losing 0.3 kg a Week
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