WEDS MAR 7, 2018!! ********************* SOD XXXg FAT 112 g CARBS 13g SUGAR 3g PROT 72g Cal 1344 *************** KETO WEEK 38 KWK 38 174.8 KE I BODY FAT = 33.7% - MODERATE IS 33-35 WATER WEIGHT = 51.4% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/13/18 # OF DAYS ON KETO = 278 # OF KETO DAYS T0 LBS LOSS TRACKER: 70.2/278 DAYS = .2543 Lbs/day ********************* BLOOD SUGAR 106—— Ketosis .2 mmll/L? ??? ***************** Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories ******************************************************** Calorie Breakdown: Carbohydrate(05%) Fat (84%) Protein (11%) ****************************** DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; PROTEIN 46G; CARBS 12G ******************************* JOURNAL: Stall. BUT I DID LEARN. Some supplements I am taking have sugar elements. AH HA!
|
79.3 kg
Lost so far: 31.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 97.73g | Prot: 37.44g | Carbs: 11.36g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Gouda Cheese, Mozzarella Cheese (Part Skim Milk), Egg Omelet or Scrambled Egg, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Trader Joe's Hass Avocado. Snacks/Other: Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Cream Cheese. more...
|
|
2003 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Gaining 0.3 kg a Week
|